Items filtered by date: September 2024

Acute foot and ankle injuries, such as sprains, fractures, or tendon tears, are common in sports and can range from mild to severe. These injuries typically occur due to sudden trauma, such as twisting the ankle or landing awkwardly. Recovery time varies depending on the severity of the injury. Mild sprains might heal within a few weeks, allowing a return to sports after about two to four weeks. More severe injuries, like fractures or torn ligaments, can take several months to fully heal, with recovery often extending to three to six months or more. Rest and gradual reintroduction to activity are important for preventing re-injury and regaining full strength and mobility. Rushing back too soon can lead to complications and prolonged recovery. If you have sustained a foot or ankle injury from sports, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our doctors of New Jersey and New York. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Little Silver, NJ and New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Elderly people frequently encounter foot problems, such as plantar fasciitis, arthritis, gout, and claw toe. Plantar fasciitis, marked by heel pain and inflammation of the tissue along the bottom of the foot, can be particularly bothersome. Arthritis, including osteoarthritis and rheumatoid arthritis, often leads to joint pain, stiffness, and swelling, impacting overall mobility. Gout, another type of arthritis characterized by sudden, intense pain and swelling, usually affects the big toe due to uric acid crystal buildup. Additionally, claw toe, a condition where toes bend into a claw-like position, can result from muscle imbalances or arthritis. If you are older and are experiencing specific foot conditions, it is suggested that you make an appointment with a podiatrist who can provide you with relief and treatment solutions.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our doctors from New Jersey and New York. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our offices located in Little Silver, NJ and New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Heel pain can arise from a variety of causes, most often related to overuse, wearing improper footwear, or structural issues in the foot. Plantar fasciitis, which involves inflammation of the thick band of tissue that connects the heel bone to the toes, is the most frequent cause. Other possible causes of heel pain include Achilles tendonitis, stress fractures, or nerve entrapment like tarsal tunnel syndrome. Systemic conditions, such as arthritis or diabetes, can also contribute to heel pain, especially in older adults or those who are overweight. Regardless of the underlying cause, a podiatrist can diagnose the condition through a physical examination and imaging tests. Treatment options may include practicing specific exercises, custom orthotics, or in some cases surgery. If you have persistent or worsening heel pain, it is suggested that you schedule an appointment with a podiatrist to determine the cause and recommend appropriate treatment.

Many people suffer from bouts of heel pain. For more information, contact one of our doctors of New Jersey and New York. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Little Silver, NJ and New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout is a form of arthritis marked by sudden, intense joint pain, often starting with the big toe. This condition occurs due to the accumulation of uric acid crystals in the joint, causing inflammation. Symptoms typically include severe, throbbing pain that may begin unexpectedly, often at night. The affected joint becomes swollen, red, and warm to the touch, and even light pressure from clothing or bedding can be excruciating. Warning signs of an impending gout attack include persistent joint discomfort, frequent episodes of pain, or swelling without a clear cause. If you have any of the above symptoms, it is suggested that you consult a podiatrist who can help to manage this condition.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our doctors from New Jersey and New York. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our offices located in Little Silver, NJ and New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.