Children need shoes that protect feet without restricting natural movement. A good children’s shoe should have a flexible flat sole that allows the foot to bend naturally while walking. It should also have a solid heel counter that supports the back of the foot. Shoes should fit comfortably without squeezing the toes or slipping at the heel. Parents should check shoe size regularly because children’s feet grow quickly. Wearing supportive footwear can encourage comfortable movement during development.

Flat feet are common during childhood, and many children have flexible arches that develop naturally. Symptoms may include tired feet, aching arches, or discomfort after activity. Some children have feet that turn inward while walking, called in-toeing. Out-toeing occurs when the feet point outward during walking. It may appear as an altered gait or unusual stance. Persistent foot pain often or difficulty walking deserves professional attention.

Risk factors for childhood foot problems include family history, wearing poor footwear, and structural differences. A child who frequently has foot pain or walks differently should be evaluated. A podiatrist will review the child’s history and observe walking patterns. The feet may be examined for alignment, flexibility, and motion. X-rays may be recommended when needed by the podiatrist. Treatment may include shoe changes, supportive inserts, or custom orthotics. Assessment can help determine treatment.

Parents can help by choosing properly fitted shoes and watching for changes in walking or comfort. A podiatrist may recommend footwear with a flexible flat sole and solid heel counter. Treatment may include monitoring growth and adjusting support. Some children need monitoring, while others benefit from support when needed. Early evaluation can provide reassurance and identify problems that need attention. If your child has foot pain or symptoms of a condition, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our doctors of New Jersey and New York. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our offices located in Little Silver, NJ and New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Healthy feet support balance, movement, and everyday comfort. Simple foot exercises can help prevent foot or ankle pain while building strength and improving flexibility. They can also increase range of motion, which means how freely a joint moves. One useful exercise combines a toe raise, point, and curl. Sit with both feet flat on the floor and slowly raise your heels. Lower them, then point and gently curl your toes. These movements work different parts of the feet and toes. Move slowly, stay in control, and stop if you feel sharp pain.

Big-toe stretches and toe splays can improve movement and control. To stretch the big toe, rest one foot across the opposite thigh and gently move the toe in different directions. For toe splays, place your feet flat on the floor and spread your toes without straining. An Achilles stretch can support the heel and ankle. The Achilles tendon is the strong band that connects the calf muscles to the heel. To stretch it, face a wall with one foot behind you. Keep both heels down and lean forward until you feel a gentle stretch in the calf and heel. Each exercise should feel comfortable and steady.

Sand walking provides another way to strengthen the feet and calves. The uneven surface challenges foot muscles. Choose a clean, safe area, and check the sand for sharp objects before removing your shoes. Foot exercises should never cause new or increasing pain. A podiatrist can examine pain, weakness, or limited movement and determine what is causing the problem. This foot doctor can recommend exercises that match your foot structure, activity level, and symptoms. A podiatrist can also study your walking pattern and suggest shoes that provide proper support. If you have foot or ankle pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment that can include exercises.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our doctors from New Jersey and New York. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our offices located in Little Silver, NJ and New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Falls can become a serious concern as people grow older, and foot health plays an important role in maintaining balance and mobility. Painful feet may change the way a person walks and make it harder to remain steady. Certain foot problems can also reduce stability and increase the risk of falling. Bunions, hammertoes, and painful calluses are examples of problems that may interfere with comfortable walking. Age-related changes can affect the feet as well. Regular professional foot care can help identify problems that may affect balance before they contribute to greater difficulty with everyday movement.

Proper footwear is another important part of fall prevention. Shoes that fit poorly may make walking uncomfortable or affect stability. Older adults can benefit from footwear that provides adequate support and fits the shape of the foot correctly. Shoes should also provide enough room for the toes without allowing the foot to slide inside. A podiatrist can evaluate whether existing foot problems are affecting the way a person walks. Changes in balance or walking patterns may be related to foot pain, deformities, or other concerns. Addressing these problems professionally can help support safer movement and reduce factors that may contribute to falls.

A podiatrist can perform a complete foot examination to identify conditions that may interfere with balance and mobility. During an evaluation, the podiatrist can assess foot structure, areas of pain, and walking patterns. Treatment can then be tailored to the individual’s foot health and specific needs. Professional podiatry care may also include recommendations for properly fitted footwear or other measures designed to improve stability. For older adults, maintaining healthy feet can support independence and make everyday movement safer. If foot pain, balance problems, or changes in walking are increasing your risk of falling, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our doctors from New Jersey and New York. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Little Silver, NJ and New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A broken ankle can affect the bones that connect the lower leg to the foot. The three main bones that make up the ankle are the tibia, or shin bone, the fibula, or smaller leg bone, and the talus, which helps connect the leg to the foot. A fracture can happen after a twisting injury, fall, or sudden impact. Pain is usually strong, and swelling and bruising can develop surrounding the ankle. Some patients cannot put weight on the injured foot or move the ankle normally. An ankle that looks out of place needs prompt medical attention. Early evaluation is important because a severe fracture can affect ankle stability and movement.

A podiatrist can examine the ankle and review imaging, such as  X-rays, to understand the location and severity of the break. The type of fracture helps determine the appropriate treatment. A stable fracture can sometimes heal with a protective boot or cast. A more serious or unstable fracture may require surgery to bring the bones back into proper position and help the ankle heal correctly. A podiatrist can also monitor the injury as it heals and check for problems with movement, pain, or swelling. Treatment plans are based on the specific fracture and the condition of the ankle.

Recovery from a broken ankle can take time, especially when more than one bone is injured. Some patients experience stiffness, soreness, or pain after the fracture has healed. An ankle fracture can also affect how the joint moves and can increase the chance of arthritis, which is a condition that causes joint pain and stiffness. A podiatrist can assess healing, monitor changes in movement, and help guide the return to normal activities. Follow-up care can also help identify concerns that could affect the ankle’s function. If you have broken your ankle, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions. 

Broken ankles need immediate treatment. If you are seeking treatment, contact one of our doctors from New Jersey and New York. Our doctors can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
• Swelling around the area
• Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our offices located in Little Silver, NJ and New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.