Everyday foot care plays an essential role in maintaining healthy and comfortable feet, and is especially important for diabetic patients. Washing the feet daily with warm water and gentle cleansing helps remove dirt, bacteria, and sweat that may lead to irritation or infection. It is important to wash all areas of the feet carefully, including the soles, heels, and around the toes. After washing, the feet should be gently patted dry with a clean towel. Special attention should be given to drying between the toes to prevent excess moisture that may encourage fungal growth. Improper daily foot care may contribute to conditions such as athlete’s foot, skin irritation, and unpleasant odor. A podiatrist can evaluate foot health and provide guidance for proper care. If you have diabetes, it is suggested that you are under the care of a podiatrist who can guide you on additional everyday foot care tips.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our doctors from New Jersey and New York. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our offices located in Little Silver, NJ and New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achilles tendonitis is a painful condition that affects the strong band of tissue connecting the calf muscles to the heel bone. It often develops from overuse, sudden increases in activity, tight calf muscles, or wearing unsupportive shoes. The back of the heel may look slightly swollen or thickened, and the area can feel warm or tender to the touch. Many patients describe a dull ache that becomes sharper with walking, running, or climbing stairs, especially after periods of rest. Morning stiffness is common and may improve slightly with gentle movement. A podiatrist begins with a careful examination of the foot and ankle, evaluating flexibility, strength, and walking pattern. Imaging may be used if a tear is suspected. Treatment may include activity modification, wearing supportive footwear, custom orthotics, anti-inflammatory care, and targeted exercises to strengthen and stretch the tendon. If you have heel pain, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and appropriate treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our doctors of New Jersey and New York. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Little Silver, NJ and New York, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

An ankle fracture occurs when one or more of the bones that form the joint break, usually after a sudden twist, fall, or direct impact. The lower ends of the tibia and fibula leg bones create the bony bumps on each side of the ankle, while the talus sits between them and allows smooth motion. Any of these structures can crack or separate during sports, slips, vehicle accidents, or other high-force injuries. Typical signs of a broken ankle include immediate pain, swelling, bruising, difficulty moving the joint, and trouble bearing weight, although some people can still stand despite a fracture. Deformity or visible bone indicates a severe injury that requires urgent care. A podiatrist evaluates the mechanism severity of the fracture, checks circulation and nerve function, and confirms the diagnosis with X-rays or other imaging tests. If you have symptoms of a broken ankle, it is suggested that you make an emergency appointment with a podiatrist for an exam, diagnosis, and treatment.

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Gout is a form of inflammatory arthritis that commonly affects the foot, especially the big toe, and often appears without warning. It is caused by a buildup of uric acid in the blood, which can form sharp crystals in the joints due to diet, genetics, dehydration, or certain medical conditions. Symptoms include intense pain, swelling, redness, and warmth that may develop overnight. The joint may look shiny, swollen, and inflamed, and it often feels extremely tender to the touch, making walking difficult. A podiatrist can help by starting with a detailed history and physical exam, supported by imaging or lab testing when needed to confirm the diagnosis. Treatment may progress to medication management, footwear guidance, dietary education, and strategies to reduce flare-ups. Early care can limit joint damage and improve mobility. If you have gout, it is suggested that you schedule  an appointment with a podiatrist for effective relief and management tips.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our doctors from New Jersey and New York. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our offices located in Little Silver, NJ and New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.