Basketball places heavy demands on the feet and ankles, making these areas particularly vulnerable to injury. The constant jumping, pivoting, and sudden directional changes often lead to ankle sprains, fractures, and tendon problems. A sprain occurs when the ligaments that stabilize the ankle are stretched or torn, often from landing on another player’s foot. Stress fractures may also develop from repeated impact, affecting bones like the talus or navicular in the ankle. High ankle sprains, which involve the ligaments that connect the tibia and fibula, are less common but typically more severe, requiring longer recovery.  A podiatrist can evaluate the extent of the basketball-related injury, provide effective treatment, and determine if surgery is necessary to restore stability and function. If you have sustained an ankle injury, it is suggested that you make an appointment with a podiatrist for an exam and treatment.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our doctors from New Jersey and New York. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our offices located in Little Silver, NJ and New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

As we grow older, toenails often become thicker, harder, and more difficult to trim. Seniors may also face issues such as curved nails, brittle nails, or fungal infections that make routine care more challenging. Limited flexibility or poor vision can add to the problem, increasing the risk of cutting nails too short, or leaving edges that can cause discomfort. Proper toenail care begins with trimming the nails straight across and smoothing sharp edges with a file to prevent them from growing into the skin. Keeping feet clean and dry helps reduce the chance of infection, while wearing well-fitted shoes prevents pressure on the nails. For those individuals with diabetes, circulation problems, or painful nail conditions, professional care is especially important. A podiatrist can safely manage nail health and prevent complications. If toenail care has become difficult or painful, it is suggested that you see a podiatrist for expert advice and guidance.

If you need your feet checked, contact one of our doctors of New Jersey and New York. Our doctors will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our offices located in Little Silver, NJ and New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Did you know that 80% of running injuries are caused by repetitive stress? Sudden injuries can occur too, such as torn muscles or sprained ankles. Luckily, there are steps that you can take to help prevent running injuries. Before you start your run, it is suggested that you warm up for 5-10 minutes by doing an easy jog or dynamic mobility stretches, like swinging your legs. When you are running, slowly increase the time and distance that you run. If possible, run on a soft surface like grass or sand. These soft surfaces are generally easier on your joints as opposed to running on the pavement. If you do sustain an injury, seek treatment right away and be sure to give your body adequate rest. Running with an injury could make the condition worse or cause new injuries to develop. For more information on how to prevent running injuries, consult with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our doctors of New Jersey and New York. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries? 
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions, please feel free to contact our offices located in Little Silver, NJ and New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.