An ankle sprain might seem like a minor injury, but without proper care, it can lead to long-term instability and recurring issues. The ligaments in the ankle are designed to provide support and balance, but a sudden misstep, awkward landing, or quick pivot can overstretch or tear them. Many people assume a sprain will heal on its own, but rushing back to activity too soon can cause weakness and increase the risk of reinjury. Persistent swelling, pain, or difficulty bearing weight may indicate a more severe sprain that requires medical attention. Strengthening and balance exercises help prevent future sprains, while wearing supportive footwear adds protection. Ignoring a sprain can lead to chronic instability, making future injuries more likely. If pain lingers or mobility is compromised, it is strongly suggested that you see a podiatrist to ensure proper healing and prevent long-term damage.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our doctors from New Jersey and New York. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Little Silver, NJ and New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Corns, or hyperkeratosis, are thickened patches of skin that often develop on the feet due to various factors, with age being a primary contributor. As people age, changes in foot structure, joint alignment, and foot function can lead to altered gait patterns, increasing the risk of corn formation. Ill-fitting socks and shoes are also common causes. Loose socks can cause friction, while tight socks irritate the skin. Shoes that are too tight or too loose, particularly high-heeled or narrow shoes, can create localized pressure, leading to corns. Obesity can affect weight distribution and gait. This leads to foot deformities like flat feet or excessive pronation, which can also predispose individuals to corns. Structural issues like hammertoes or bunions can worsen the problem. Treatment varies based on severity and location. A podiatrist may use debridement to remove thickened skin or perform surgery in more advanced cases. Corticosteroid injections may also help with pain. If you are experiencing corn pain, it is suggested that you make an appointment with a podiatrist for proper care.

If you have any concerns regarding your feet and ankles, contact one of our doctors of New Jersey and New York. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our offices located in Little Silver, NJ and New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout is a form of arthritis characterized by sudden, intense pain and inflammation in the joints, most commonly affecting the big toe. It occurs when uric acid, a waste product from the breakdown of purines in food, builds up in the blood and forms sharp crystals in the joints. There are several causes of gout, including genetics, obesity, excessive alcohol consumption, and a diet high in purine-rich foods such as red meat and seafood. Certain medical conditions like high blood pressure, diabetes, and kidney disease can also increase the risk. When uric acid crystals accumulate in the joints, they trigger an inflammatory response, leading to swelling, redness, and severe pain. Over time, repeated gout attacks can damage the affected joints, causing long-term issues such as joint deformity and reduced mobility. If you have had one or more gout attacks, it is suggested that you consult a podiatrist who can help you to manage this uncomfortable condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our doctors from New Jersey and New York. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our offices located in Little Silver, NJ and New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.