Stop Your Toenail Fungus

Have you noticed discoloration of your toenails? Have they become thickened or brittle? If so, you may be experiencing symptoms of a fungal nail infection. For some, having a fungal nail can be embarrassing. Overcome your embarrassment, and get treated.

Healthy Feet and Preventing Falls

Falls can become a serious concern as people grow older, and foot health plays an important role in maintaining balance and mobility. Painful feet may change the way a person walks and make it harder to remain steady. Certain foot problems can also reduce stability and increase the risk of falling. Bunions, hammertoes, and painful calluses are examples of problems that may interfere with comfortable walking. Age-related changes can affect the feet as well. Regular professional foot care can help identify problems that may affect balance before they contribute to greater difficulty with everyday movement.

 

Proper footwear is another important part of fall prevention. Shoes that fit poorly may make walking uncomfortable or affect stability. Older adults can benefit from footwear that provides adequate support and fits the shape of the foot correctly. Shoes should also provide enough room for the toes without allowing the foot to slide inside. A podiatrist can evaluate whether existing foot problems are affecting the way a person walks. Changes in balance or walking patterns may be related to foot pain, deformities, or other concerns. Addressing these problems professionally can help support safer movement and reduce factors that may contribute to falls.

 

A podiatrist can perform a complete foot examination to identify conditions that may interfere with balance and mobility. During an evaluation, the podiatrist can assess foot structure, areas of pain, and walking patterns. Treatment can then be tailored to the individual’s foot health and specific needs. Professional podiatry care may also include recommendations for properly fitted footwear or other measures designed to improve stability. For older adults, maintaining healthy feet can support independence and make everyday movement safer. If foot pain, balance problems, or changes in walking are increasing your risk of falling, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our doctors from New Jersey and New York. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Little Silver, NJ and New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Podiatric Guidance for a Broken Ankle

A broken ankle can affect the bones that connect the lower leg to the foot. The three main bones that make up the ankle are the tibia, or shin bone, the fibula, or smaller leg bone, and the talus, which helps connect the leg to the foot. A fracture can happen after a twisting injury, fall, or sudden impact. Pain is usually strong, and swelling and bruising can develop surrounding the ankle. Some patients cannot put weight on the injured foot or move the ankle normally. An ankle that looks out of place needs prompt medical attention. Early evaluation is important because a severe fracture can affect ankle stability and movement.

A podiatrist can examine the ankle and review imaging, such as  X-rays, to understand the location and severity of the break. The type of fracture helps determine the appropriate treatment. A stable fracture can sometimes heal with a protective boot or cast. A more serious or unstable fracture may require surgery to bring the bones back into proper position and help the ankle heal correctly. A podiatrist can also monitor the injury as it heals and check for problems with movement, pain, or swelling. Treatment plans are based on the specific fracture and the condition of the ankle.

Recovery from a broken ankle can take time, especially when more than one bone is injured. Some patients experience stiffness, soreness, or pain after the fracture has healed. An ankle fracture can also affect how the joint moves and can increase the chance of arthritis, which is a condition that causes joint pain and stiffness. A podiatrist can assess healing, monitor changes in movement, and help guide the return to normal activities. Follow-up care can also help identify concerns that could affect the ankle’s function. If you have broken your ankle, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions. 

Broken ankles need immediate treatment. If you are seeking treatment, contact one of our doctors from New Jersey and New York. Our doctors can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

  • Excessive pain when the area is touched or when any pressure is placed on the ankle
  • Swelling around the area
  • Bruising of the area
  • Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our offices located in Little Silver, NJ and New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Broken Ankle Causes, Differences, Symptoms and Treatments

Gout Stages and How They Affect Foot Health

Gout is a metabolic condition that leads to painful joint inflammation due to excess uric acid in the body. The condition frequently affects the foot, especially the big toe joint, and can interfere with walking and mobility. Causes include dietary habits, genetic predisposition, and certain medications. High purine foods and alcohol consumption can increase uric acid production, contributing to crystal formation within the joints.

The first stage, known as asymptomatic gout, occurs when uric acid levels are elevated without noticeable symptoms. Acute gout is the second stage and is accompanied by sudden and intense pain, swelling, and redness in the affected joint. Intercritical gout describes the symptom-free period between flare ups, although crystal buildup continues. The final stage, chronic tophaceous gout, involves the formation of tophi, which are firm deposits of uric acid crystals that can damage joints and surrounding tissues. Each stage reflects a progression in severity and requires appropriate management.

Symptoms differ depending on the stage, but often include joint stiffness, tenderness, and inflammation. During acute attacks, pain may be severe and limit movement. In later stages, chronic discomfort and visible joint changes may occur. Risk factors include aging, obesity, and chronic health conditions. Individuals with a history of gout attacks are at higher risk of progression if the condition is not properly managed.

Effective management focuses on reducing uric acid levels and preventing flare ups. Dietary changes, hydration, and medical treatment can help control symptoms and protect joint health. Early diagnosis is key to preventing long-term complications. If you have symptoms of gout, it is strongly suggested that you are under the care of a podiatrist who can offer effective relief tips, and help you to manage this painful condition.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our doctors from New Jersey and New York. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our offices located in Little Silver, NJ and New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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How Excess Body Weight Contributes to Foot Pain

Foot pain caused by obesity develops when excess body weight places increased pressure on the structures of the feet. The feet are designed to support body mass and absorb impact during movement, but added weight can strain bones, joints, and soft tissue. This stress may lead to discomfort and reduced mobility. Understanding this type of foot pain helps individuals recognize how body weight influences overall foot health and daily function.

Symptoms often include aching in the heels, arches, and balls of the feet, especially after standing or walking for extended periods of time. Many individuals experience increased heel pain while walking, which can interfere with normal movement. Foot pain associated with low arch feet is also common, as excess weight can cause the arch to flatten further. Swelling, stiffness, and fatigue in the feet may develop as the condition progresses. These symptoms can worsen without proper support and care.

 

The primary cause of this condition is the added mechanical load placed on the feet due to increased body mass. This extra pressure can alter foot alignment and contribute to plantar fasciitis or joint strain. Risk factors include obesity, low arch feet, and wearing unsupportive footwear. Individuals with limited physical activity may also experience weakened foot muscles, which can further reduce stability and increase discomfort. Recognizing these factors can help guide effective prevention and management strategies.

 

Improving foot health involves maintaining a healthy weight, wearing supportive shoes, and incorporating low-impact physical activity into daily routines. Proper arch support and cushioning can help reduce strain and improve comfort. Early attention to symptoms can prevent long-term complications and support better mobility. If you have foot pain from being overweight, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact one of our doctors from New Jersey and New York. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions, please feel free to contact our offices located in Little Silver, NJ and New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Advanced Podiatric Procedures & Services in the Monmouth County, NJ: Little Silver (Long Branch, Tinton Falls, Asbury Park, Eatontown, Red Bank, Keansburg) and New York County, NY: New York, as well as Hudson County, NJ: Jersey City, Hoboken, Union City, West New York, Secaucus areas